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GG Bran Crispbread - 12 Calories - 85% Bran - Low Net Carbs - Low Glycemic Index - Highest Dietary Fiber

Archive for November, 2009

High Fiber Low Carb Thanksgiving Day Recipes

Brace yourselves! The holidays are about to kick into full gear. With all of the merriment about to be made, it is easy to forget how important it is to keep high fiber in your daily diet. With that in mind, the GG Team came up with some fast and festive recipes just in time […]

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High Fiber Stuffing

3 cups of toasted whole grain breads, chopped into bite-sized pieces 1 cup of GG Sprinkles 1/4 cup finely chopped fresh flat-leaf parsley 3 tablespoons finely chopped fresh sage 1/2 teaspoon salt 1/2 teaspoon black pepper 2 medium onions, finely chopped (1 1/2 cups) 6 tablespoons of Smart Balance or another low cholestorol spread 1 […]

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Root Vegetable Gratin with Sprinkles

1/2 lb. of parsnips (2 medium-sized) 1 medium celery root (sometimes called celeriac; 3/4 lb total) 1/2 lb sweet potatoes 1 1/2 lb russet (baking) potatoes 1/2 teaspoon salt 1 teaspoon finely chopped garlic 1/2 teaspoon black pepper 1/4 teaspoon freshly grated nutmeg 1/2 cup reduced-sodium chicken broth 1/2 cup of Greek 2% yogurt 1 […]

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Turkey Day Salad

4 granny Smith Apples, peeled, cored and sliced into bite-sized pieces, tossed w/ a tablespoon of lemon juice 1 celery stalk, minced 3/4 cup of walnuts (spiced w/ cinnamon and nutmeg and baked for just a few minutes in the oven on a cookie sheet at 325 to toast) 1/2 cup of dried cranberries 1 […]

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Apple-Cranberry Crisp

2 cups of Applesauce 1 cup of dried Cranberries 1 cup Granola ½ a cup of GG Bran Sprinkles 2 teaspoons of Cinnamon 1/8 teaspoon Nutmeg Pre-heat oven to 350 degrees. Spread your favorite applesauce on the bottom of a 9 by 11 baking dish. Sprinkle the cranberries evenly over the sauce. In a small […]

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