By Brooke Le Poer Trench updated 8:47 a.m. ET, Tues., June 1, 2010 Women with great bodies have a dirty little secret. Sure, they work out and eat well — but they also sneakily burn hundreds more calories than everyone else. From the outside, they don’t seem to be doing anything particularly strenuous. “You wouldn’t [...]

Thursday, June 03, 2010 20 superfoods for weight loss   I found this on Self magazine’s website… thought i would share Steak Beef has a rep as a diet buster, but eating it may help you peel off pounds. In a study published in The American Journal of Clinical Nutrition, women on a diet that [...]