GG Brancrispbread Blog

GG Bran Crispbread - 12 Calories - 85% Bran - Low Net Carbs - Low Glycemic Index - Highest Dietary Fiber

Archive for February, 2011

Quiche – Low Carb, Low Fat, Low Sugar

Ingredients: Crust – • GG Fiber Sprinkles • 1 Tbsp Melted Butter / Margerine Filling – • Egg substitute • Chopped cooked broccoli • Cooked & crumbled sausage • 2 tbsp parmesan cheese • Salt and pepper Preparation Directions: Use crumbled bran crisp with a tbsp of melted butter to form a crust in pie […]

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Tuna Fish Cakes

Ingredients: • 2 cans chunk light tuna in water (drained) • 2 eggs • 2 GG Bran Crispbread crackers (crumbled) • salt & pepper to taste Preparation Directions: Heat just enough olive oil to cover bottom of the pan in a medium skillet, moderate temperature so oil does not smoke. In a mixing bowl, combine: […]

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Ultimate Cottage Cheese Snack

Ingredients: • 1/2 cup 1% or fat free cottage cheese • 1 serving of Jell-o instant pudding – Butterscotch recommended for this, but Pistachio is also good. • 1 packet of Equal sweetener • 1 tsp cinnamon (optional: • 1 tbsp of natty peanut butter) (optional: • blueberries – I use frozen ones) Preparation Directions: […]

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Black Bean Hummus

Ingredients: • 1 cup cooked black beans • 1 clove garlic, minced • 2 Tbsp olive oil • 1Tbsp lemon juice • 1Tbsp white wine vinegar • 1/2 tsp cumin • kosher salt • fresh ground pepper Preparation Directions: Blend all ingred. together in food processor until almost smooth. Let sit for 15 min. or […]

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Indian Eggplant GG Crisp

Ingredients: • GG Bran Crispbread • Eggplant: peeled and sliced into 1/2″ rounds, salted • 1 cup Greek Yogurt • 1 tsp Madras Curry Powder Sriracha • Salt to taste Preparation Directions: Lay out eggplant slices onto greased pan under broiler until soft (5-15 minutes depending on distance to heat source). Mix madras powder and […]

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