Ingredients: • 1/2 cup greek yogurt • 1 tbsp GG fiber sprinkles • 1 tbsp chopped pecans • chopped almonds • 1 tbsp of ground flax seed • 1/4 cup blueberries, blackberries or raspberries • 1 or 2 packets of truvia to sweeten Preparation Directions: 1/2 cup greek yogurt 1 tbsp GG Fiber Sprinkles 1 [...]

Ingredients: • 1/2 cup unsweetened applesauce • 1/2 cup sugar • 2 eggs • 3 tbs skim milk • 3 ripe bananas, pureed • 1 tsp vanilla extract • 1 cup bread flour • 1/2 cup whole wheat flour • 1/2 cup GG sprinkles • 1 tsp ground cinnamon • 1 tsp baking soda • [...]

Ingredients: Crust – • GG Fiber Sprinkles • 1 Tbsp Melted Butter / Margerine Filling – • Egg substitute • Chopped cooked broccoli • Cooked & crumbled sausage • 2 tbsp parmesan cheese • Salt and pepper Preparation Directions: Use crumbled bran crisp with a tbsp of melted butter to form a crust in pie [...]