Ingredients: • 3 pears • 1/4 tsp nutmeg • 1 Tbs lemon juice • 2 Tbs Fiber sprinkles • 2 Tbs Agave nector Preparation Directions: Fruit: 3 pears (I use 1 bartlett, 1 comice and 1 an’jou) Freshly ground nutmeg to taste ( about 1/4 tsp) 1 Tbs lemon juice 2 Tbs Fiber sprinkles 2 [...]

Ingredients: • GG Bran Spinkles • Fresh Apples • cinnamon • lemon Preparation Directions: lay sprinkles on the bottom of oiled(spray oil) 9×13 pan mixed w cinnamon add 6 cut up apples all varieties splatter lemon juice and water on top of apples and sprinkle cinammin on top. bake covered for one hour or until [...]

Ingredients: • 12oz. pitted prunes • ½ cup dark cocoa powder • 4 eggs, beaten • 1/3 cup GG Bran Crispbread (very finely ground + passed thru sieve) • 1/3 cup ground golden flax seed • ½ teaspoon salt • ¼ teaspoon baking soda • 4 tablespoons strong black coffee • 3 teaspoons vanilla extract [...]

Ingredients: • Avocados • 2 Eggs • 2 tablespoons non-hydrogenated coconut oil (or butter) • Sea-salt • Cracked pepper • Chicken bouillon crumbles • Turmeric • Shredded Cheese “your favorite” Preparation Directions: It’s a simple, easy egg and guacamole recipe that tastes amazing and is a great way to start your day (or evening!) 1). [...]

Ingredients: • 1/2 cup unsweetened applesauce • 1/2 cup sugar • 2 eggs • 3 tbs skim milk • 3 ripe bananas, pureed • 1 tsp vanilla extract • 1 cup bread flour • 1/2 cup whole wheat flour • 1/2 cup GG sprinkles • 1 tsp ground cinnamon • 1 tsp baking soda • [...]