8 brancrisp crackers laid on the bottom of pam-sprayed pan 8 brancrisp crackers broken into small pieces Vegetables of choice – I like broccoli, peppers, onions, asparagus, etc.  sautéed until tender 1/3 bottle Walden Farms Scampi sauce 2 T Dijon mustard (or more to taste) 4 eggs + 12 egg whites (I use the pure [...]

This meatball recipe is the winner of our February 2011 recipe contest. These low-carb and high fiber meatballs are delicious and pair well with other low carb foods for an Italian style meal with a fraction of the carbohydrates of a traditional pasta meal.

Ingredients: Crust – • GG Fiber Sprinkles • 1 Tbsp Melted Butter / Margerine Filling – • Egg substitute • Chopped cooked broccoli • Cooked & crumbled sausage • 2 tbsp parmesan cheese • Salt and pepper Preparation Directions: Use crumbled bran crisp with a tbsp of melted butter to form a crust in pie [...]

Ingredients: • 2 cans chunk light tuna in water (drained) • 2 eggs • 2 GG Bran Crispbread crackers (crumbled) • salt & pepper to taste Preparation Directions: Heat just enough olive oil to cover bottom of the pan in a medium skillet, moderate temperature so oil does not smoke. In a mixing bowl, combine: [...]