Ingredients: • olive oil spray • chopped fresh tomato • Italian seasonings • garlic • sea salt Preparation Directions: olive oil spray chopped fresh tomato Italian seasonings as follows (grinder or fresh): basil, rosemary, oregano, garlic, pepper, salt (optional) Preparation: spray crisp with olive oil, top with chopped tomato, spray tomato with olive oil, grind [...]

Ingredients: • 3 pears • 1/4 tsp nutmeg • 1 Tbs lemon juice • 2 Tbs Fiber sprinkles • 2 Tbs Agave nector Preparation Directions: Fruit: 3 pears (I use 1 bartlett, 1 comice and 1 an’jou) Freshly ground nutmeg to taste ( about 1/4 tsp) 1 Tbs lemon juice 2 Tbs Fiber sprinkles 2 [...]

Ingredients: • mushrooms • 1 onion • 1/2 avocado • tomato • 1/2 cup cilantro • 1 teaspoon horseradish Preparation Directions: Combine half cup of sliced mushrooms, one onion, half of a mashed avocado, one finely sliced tomato, half cup of cut cilantro,(or parsley), teaspoon of redbeet horseradish in a bowl. Drizzle with dash of [...]

Ingredients: • GG Bran Crispbreads • Blueberries or Strawberries • Almond Milk Preparation Directions: 2-4 GG Bran Crisp Breads broken up into bite size pieces 1/2C frozen Blueberries or sliced fresh Strawberries 1C Unsweetened Almond Milk Stevia to taste Prep Time -5 minutes Submitted by Peggy C.

Ingredients: • GG Bran Sprinkles • 4-5 or more of your favorite fruits & veggies Preparation Directions: I gave my parents a Vita-mixer for Christmas and they now emulsify fresh fruit in the mornings and recently added the Sprinkles to their recipe and they love their smoothies even more now! Dad says things are “moving” [...]