Ingredients: • mushrooms • 1 onion • 1/2 avocado • tomato • 1/2 cup cilantro • 1 teaspoon horseradish Preparation Directions: Combine half cup of sliced mushrooms, one onion, half of a mashed avocado, one finely sliced tomato, half cup of cut cilantro,(or parsley), teaspoon of redbeet horseradish in a bowl. Drizzle with dash of [...]

Ingredients: • third of a cup cooked butternut squash ( I bake mine) • 1 Tablespoon of Almond Butter • cinnamon Preparation Directions: Take about a third of a cup cooked butternut squash ( I bake mine) and mix with it a Tablespoon of Almond Butter, Pecan Butter,or Peanut Butter with a sprinkle of cinnamon. [...]

Ingredients: • One GG BranCrisp • One Roasted Red Pepper • 2 Tablespoons Mozerella Cheese • Italian Seasoning • Garlic Powde • Shredded mozerella cheese Preparation Directions: One GG BranCrisp One Roasted Red Pepper From Jar 2 Tablespoons Mozerella Cheese Sprinkle of Italian Seasoning Sprinkle of Garlic Powder Preheat toaster over to broil. Take a [...]

Ingredients: • honey • cinnamon Preparation Directions: It’ very simple and easy. Put raw honey on top of the cripbread, then top with cinnamon. Raw honey and cinnamon have many health benefits as well as the cripbread. Put them together and you have got yourself one great immune booster Prep Time – 1 minute Submitted [...]

Ingredients: • “laughing cow’s” low fat Swiss brand of cheese • paper slim smoked salmon or turkey Preparation Directions: I find that buy the “laughing cow’s” low fat Swiss brand of cheese wedges, and using one per cracker is fantastic. I will often switch it up and add paper slim smoked salmon also. Turkey can [...]