High Fiber Food - Low Carb Snack - Great for Type 2 Diabetes - GG Bran Crispbread

F-Factor Author Tanya Zuckerbrot and GG Bran Featured on ‘The View’

F Factor Diet author Tanya Zuckerbrot was featured on ABC’s ‘The View’ Friday February 26th. During her talk she discussed that Fiber is missing from many diets across the country and shared some simple steps to add fiber to your diet to stay fit.

She also mentioned how adding GG Bran crispbread to your diet can give great results!

Click here to watch the episode of the view.

If you are interested in trying GG in your diet, please give us a call at 1-800-437-5334 opt 5 or visit our Order Page.

Read the blog post from ‘The View’ about Tanya’s tips on choosing High Fiber Food while eating out.

Tags: F Factor Diet, Media, The View

GG Bran Crispbread Mentioned in the New York Post

The F-Factor Diet author Tanya Zuckerbrot was recently featured in the New York Post! The article entitled “These women want to make you skinny:Meet Tanya Zuckerbrot and the ‘fab fibers’ that are taking Manhattan society by storm — one dry cracker at a time.”

The article focused on GG Bran Crispbread and other products that are high in fiber and provide a great way to curb your appetite and help you lose weight or stay slim.

“People ask me all the time, ‘You’re so skinny, do you eat those crackers?’ ” she says with a smile. “We’re skinny because we eat those crackers.”

You can read more about Tanya Zuckerbrot on her website www.ffactordiet.com or by visiting www.skinnyandthecity.com. She has been featured in many publications and numerous television and radio health features.

High Fiber Low Carb Thanksgiving Day Recipes

Brace yourselves! The holidays are about to kick into full gear. With all of the merriment about to be made, it is easy to forget how important it is to keep high fiber in your daily diet. With that in mind, the GG Team came up with some fast and festive recipes just in time for Turkey Day. Just think of them as a healthy twist to the often butter-filled, generously salted and heavy cream-leaden holiday standbys of yesteryear. And what’s even better than that? They actually taste GREAT. Seriously!

Try these recipes this Thanksgiving. All of these recipes contain our GG Bran Sprinkles or Crispbread product and just could be a new tradition for your Thanksgiving celebration or for your day to day meal plan.

Turkey Day Salad

Root Vegetable Gratin with Sprinkles

High Fiber Stuffing

Apple-Cranberry Crisp

We plan to send you more fun high fiber and low carb recipes in time for December and January holidays, so stay tuned.

Enjoy the season!

Have a Happy and Healthy Thanksgiving,
The GG Team

Tags: high fiber, holiday, low carb, thanksgiving

Fat to Skinny - Lose Weight Fast

Are you ready to lose weight FAST and EASY? GG Bran Crispbread and author Doug Varrieur can show you the way! This book has a 100% reader success rate and has been called “The Best Weight Loss Book Ever Written”. FAT TO SKINNY Fast and Easy and GG Bran Crispbread have helped readers in over 84 countries lose weight and balance their blood sugar FAST and EASY! Take control of your health today by visiting http://www.FATtoSKINNY.com.

Tags: , doug verrieur, fat to skinny

GG Bran Crispbread Sprinkles: Fabulous Fiber Flakes!

Those of us who want to lose weight often face one big barrier to success: hunger!

By Joanne Eglash

Here’s how it typically happens: it’s 10 a.m., and you’re at work. Around you, co-workers are happily enjoying glazed donuts and croissants, sipping extra-large cappuccinos with whipped cream on top. And there you sit, gloomily staring at your bag of rubbery carrot and celery sticks. You’re hungry – and boring vegetables don’t help satisfy that yearning for something sweet and filling! So you give in, accept that raspberry jelly doughnut that your manager is offering…and then figure that since you’ve gone off your diet, you might as well have pizza for lunch.

Or maybe it’s dinner time. The rest of your family is enjoying huge servings of meat loaf. And all you get is a boring, skinless chicken breast. It’s dry; it’s tasteless, and you’re still hungry after you’ve eaten it. Result: you eat the chicken…AND a slice of meatloaf with mashed potatoes and extra butter.

The Solution: the NEW GG Bran Crispbread Sprinkles

The wonderful folks at GG have created the perfect solution to those hunger pangs and feeling of diet boredom: a crushed version of the GG Scandinavian Bran Crispbread crackers, called Sprinkles!

Why and how it works:

¨ Sprinkles contain fiber, that magical ingredient that helps you feel full fast – without hunger! The result: no more grumbly tummies and longing for “more.” It’s the perfect ingredient to fit into your healthy food lifestyle.

¨ Sprinkles are so versatile and easy to use that you can create your own fabulous recipes with them – or use ones that the GG staff and content customers have invented.

For example:

¨ Just take the easy-to-access wide-mouthed GG Sprinkles tub, measure out one serving of three tablespoons (10 ounces), and try one of the delicious Sprinkle recipes. You can even substitute my turkey meat loaf recipe for your family’s favorite traditional meat loaf. You’ll have a healthier family – and you’ll all love the fabulous flavor!

¨ For those mid-morning hunger pangs, set aside those rubbery raw vegetables. Instead, take a small container of vanilla low-fat or non-fat yogurt. Combine one serving of Sprinkles with one-half teaspoon of cinnamon and two to three packets of Equal or Splenda. Mix in the sweetened spicy Sprinkles, freeze for an hour, and enjoy! This recipe makes a great high fiber snack and is ideal for adding to your low carb food list.

By including Sprinkles in your diet, you can control your appetite much more successfully – and tastefully! As a sample of what’s possible, try my recipe for turkey loaf: 

4 tbsp. low-sodium teriyaki sauce
1 egg
3 tbsp. tomato paste
2 packets of Splenda or Equal
1 teaspoon Italian herbs
½ teaspoon garlic salt
¼ cup GG Sprinkles
1 pound of ground turkey meat
½ cup shredded low-fat mozzarella cheese
1 tablespoon of GG Sprinkles

Combine the teriyaki sauce, egg, and tomato paste thoroughly. Mix in the turkey meat, and then thoroughly combine the artificial sweetener, Italian herbs, garlic sauce, and Sprinkles into the turkey mixture. If you prefer a more “tomato-ey” flavor, add one-half to one additional tablespoon of tomato paste.

Use a non-fat spray on a loaf pan, smooth in the turkey mixture, and bake at 350 degrees for 45 minutes to an hour, or until the center of the loaf is fully cooked. Sprinkle the remaining tablespoon of GG Sprinkles and shredded cheese over the loaf, and return to the oven until the cheese is melted and bubbly. Enjoy!

Tags: appetite control, high fiber, recipe, sprinkles