Those of us who want to lose weight often face one big barrier to success: hunger! By Joanne Eglash Here’s how it typically happens: it’s 10 a.m., and you’re at work. Around you, co-workers are happily enjoying glazed donuts and croissants, sipping extra-large cappuccinos with whipped cream on top. And there you sit, gloomily staring [...]

By Joanne Eglash  Just in time for those 2009 diet resolutions, GG Bran Crispbread has an all-new formula for fiber-rich diet success! After the past decade of “magic” solutions for weight loss, most of us have learned the reality: it takes a sensible diet for true, long-term weight management. And one of the keys to [...]

You asked, we delivered! We are proud to announce our newest product, GG Bran Crispbread Sprinkles, a crushed version of our GG Scandinavian Bran Crispbread crackers. It’s everything you love about GG, made in a convenient flake form. We understand your busy lifestyle, and want to give you the convenience of adding the highest fiber [...]

Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 2) GLYCEMIC DENSITY Is there a way of combining energy density and glycemic impact? I developed an approach to this synthesis which I called Glycemic Density (GD). I was thinking about the principle of energy density, when [...]

Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 1) TWO POWERFUL DIETARY PRINCIPLES Two of the most powerful principles in effective weight management are to eat foods with a lower energy density and to eat foods with a lower glycemic impact. (1) ENERGY DENSITY There [...]