High Fiber Food - Low Carb Snack - Great for Type 2 Diabetes - GG Bran Crispbread

High Dietary Fiber Food With Low Net Carbs!

 
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Bran Crisp Oat Bread Recipe

1 cup of whole wheat flour
½ cup applesauce
¼ cup maple syrup
½ cup crushed walnuts
¼ cup crushed almonds
1 tbsp. sunflower oil
2 tsp. vanilla extract
¾ cup nonfat yogurt
¾ cup crushed GG Crackers or GG Bran Sprinkles
½ a cup rolled oats
1 tsp. baking powder
1 tsp baking soda
1 tsp. cinnamon
3 egg whites

Preheat oven to 375. Spray a 9 inch loaf pan thoroughly with non-stick cooking spray.

In a large bowl, mix flour, GG Bran Sprinkles, oats, baking powder, baking soda and cinnamon. In a smaller bowl, combine egg whites, yogurt, applesauce, maple syrup, oil and vanilla. Whisk until smooth. Combine both sets of ingredients. Fold in nuts. Add the batter to the pan, leveling the top with a rubber spatula. Bake 25 to 30 minutes.

Order GG Bran Sprinkles here

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Monday, October 6th, 2008 GG Bran Recipes

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