High Fiber Food - Low Carb Snack - Great for Type 2 Diabetes - GG Bran Crispbread

High Dietary Fiber Food With Low Net Carbs!

 
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Dark Chocolate-banana Sprinkle Smoothie Recipe

1 cup of filtered water
2 tablespoons of protein powder
ΒΌ cup nonfat yogurt
1 banana, sliced
3 tablespoons of crushed GG Crackers or GG Bran Sprinkles
1 tablespoon of ground dark chocolate
3 tbsp. almond or soy milk
3 tsp. ground almonds

Put all ingredients into the blender in the order with which they are listed. Run blender about 20 to 30 seconds, until smooth.

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Monday, October 6th, 2008 GG Bran Recipes

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