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Fiber Oats!

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Ingredients:

• 1/2 C dry instant oats
• 1/4 C bran sprinkles/or 2-3 bran crackers crumbled
• 1 T Chia Seeds
• 1 T Ground Flax Seeds
• 1/2 C diced fruit (dried apples, berries, banana, etc.)
• Vanilla, cinnamon, maple, and stevia to taste!

Preparation Directions:

Mix all ingredients in a bowl to combine then simply pour in boiling water to desired consistency. Let sit for a minute to allow fiber to absorb water! Great way to enjoy lots of fiber and essential fatty acids too!

Prep Time – 10 minutes max!

Submitted by Deborah K.

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This entry was posted on Thursday, June 16th, 2011 at 2:17 pm and is filed under Breakfast / Brunch, GG Bran Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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