Quiche – Low Carb, Low Fat, Low Sugar
• GG Fiber Sprinkles
• 1 Tbsp Melted Butter / Margerine
• Egg substitute
• Chopped cooked broccoli
• Cooked & crumbled sausage
• 2 tbsp parmesan cheese
• Salt and pepper
Use crumbled bran crisp with a tbsp of melted butter to form a crust in pie plate; bake at 350 for 15 minutes.
Fill the crust with egg substitute, chopped cooked broccoli, cooked & crumbled sausage, & 2 tbsp parmesan cheese, salt and pepper. You can substitute spinach for the broccoli. My whole family loves this. It’s hearty, sits heavy and fills you up.
Prep Time – 20 minutes
Cook Time – 30 minutes
Submitted by Karen A.
This entry was posted on Monday, February 28th, 2011 at 8:16 pm and is filed under Breakfast / Brunch, Customer Submitted Recipes, Dinner, GG Bran Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.