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Herbed White-fish on GG

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2 fillets of your favorite white fish (cod, tilapia or flounder work well) seasoned with red and black pepper, sauteed in Pam or a half teaspoon of olive oil

1 tablespoon of lemon or lime juice

red and black pepper, to taste

1/4 of a teaspoon of finely grated parmesan

2 scallions, minced

1/4 cup of your favorite whole tomatoes, sliced very thin

Season, then saute’ each side of the fish until golden brown and the fish is thoroughly cooked.

Place the fish in a bowl and let it cool.  Gently mash the fish with a fork, and add a little more pepper to your fish.  You may add a sprinkling of your favorite herbs, such as tarragon, fresh or dried basil or oregano.

Add the scallions and the lemon juice and gently combine the ingredients with a rubber spatula or a large spoon.

Top a GG Scandinavian Bran Crispbread cracker with your thinly sliced tomato.  Sprinkle the tomato with some of the grated parmesan. Spoon about a tablespoon’s worth of the sauteed fish combination onto a GG cracker.

You can even place the topped cracker in the oven for a few minutes, to warm the fish up again and melt the parmesan.  I do recommend brushing the tomato with a little olive oil beforehand, to keep it from getting too dry in the heating process.


This is a fantastic healthy appetizer to serve to your guests, or for you to snack on as well.

If you try this recipe, please give me some feedback.  I really enjoyed it when I put it together.


GG Bran Crispbread Team Member

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This entry was posted on Wednesday, March 4th, 2009 at 4:09 pm and is filed under GG Bran Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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