GG Brancrispbread Blog

GG Bran Crispbread - 12 Calories - 85% Bran - Low Net Carbs - Low Glycemic Index - Highest Dietary Fiber

GG Brancrispbread Side Effects

Low-Fat, High-Fiber Peanut Butter Bean Dip

VN:F [1.9.22_1171]
Rating: 5.0/5 (5 votes cast)

GG Bran Crispbread and Peanut Butter DipIngredients:

• 1 can white beans, rinsed and drained (or 1 1/2 cups cooked white beans)
• 1/2 cup creamy natural peanut butter or Almond Butter
• 2 tablespoons raw honey or agave nectar
• 1/4 teaspoon ground cinnamon
• Big pinch of sea salt
• Water, as needed to thin
• GG Bran Crispbread crackers, for dipping

Combine all ingredients (except water and Crispbread) in a food processor or high-speed blender and blend until completely smooth, adding water, a tablespoon at a time, as needed to thin to desired consistency. Refrigerate until ready to serve.


Submitted by Amber Shea Ford

VN:F [1.9.22_1171]
Rating: 0 (from 2 votes)
Low-Fat, High-Fiber Peanut Butter Bean Dip, 5.0 out of 5 based on 5 ratings
Share This Post!

This entry was posted on Thursday, December 29th, 2011 at 2:09 pm and is filed under Appetizers / Snacks, Customer Submitted Recipes, Dips / Spreads, GG Bran Recipes, Nuts or Nut Butter, Vegetarian. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Leave a Reply

You must be logged in to post a comment.

Do You GG?


GG Brancrispbread Blog Home Page

GG Bran Crispbread
1-800-437-5334 opt 5