¼ cup of crushed GG Crackers or GG Bran Sprinkles
½ cup rolled oats
1 ¼ cup whole wheat flour
1 tbsp. baking powder
1 tsp. allspice
¼ tsp. salt
2 tbsp. flax meal
1/t tsp. cinnamon
1 tiny dash of ground nutmeg
1 ¼ cup of brown sugar
1 ¼ cup of canned pumpkin
6 tbsp. canola oil
4 egg whites
¼ cup of ground almonds

Preheat oven to 350. Prepare a 12 cup muffin tray with muffin liners and lightly spray with nonfat cooking spray. In a large bowl, combine flour, baking powder, allspice, cinnamon, salt, flax, oats, and Sprinkle. Using a mixing bowl, mix brown sugar, pumpkin, canola oil, and egg whites. Stir in dry mixture. Fold in almonds. Fill muffin cups ¾ full and bake for 18-22 minutes, until muffins are lightly brown. Place tray on cooling rack for 10 minutes before removing muffins from pan. Makes 12 muffins.

Click here to order GG Bran Fiber Sprinkles for Baking

GG Bran Crispbread is recommended by leading nutritionists, doctors and dieticians worldwide. Our Bran Crisp Bread is the only bread product with 85% bran content. GG Bran is an all natural and safe laxative, alleviating constipation and aiding digestion. 50% dietary fiber

This entry was posted on Monday, October 6th, 2008 at 5:00 pm and is filed under GG Bran Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.