(recommended by Dr. Steven Gullo) 3 or 4 slices of GG Brancrispbread 1 oz. of fat-free mozzarella fat-free tomato sauce mushrooms garlic oregano Spray a cookie sheet with Pam (or equal non stick coating). Top 3 or 4 GG slices with 1 oz. of fat-free mozzarella, fat-free tomato sauce, mushrooms, garlic and oregano. Bake until [...]

1 cup of filtered water 2 tablespoons of protein powder ¼ cup nonfat yogurt 1 banana, sliced 3 tablespoons of crushed GG Crackers or GG Bran Sprinkles 1 tablespoon of ground dark chocolate 3 tbsp. almond or soy milk 3 tsp. ground almonds Put all ingredients into the blender in the order with which they [...]

¼ cup of crushed GG Crackers or GG Bran Sprinkles ½ cup rolled oats 1 ¼ cup whole wheat flour 1 tbsp. baking powder 1 tsp. allspice ¼ tsp. salt 2 tbsp. flax meal 1/t tsp. cinnamon 1 tiny dash of ground nutmeg 1 ¼ cup of brown sugar 1 ¼ cup of canned pumpkin [...]

4 salmon filets Pepper to taste Cracked red pepper 3 tsp. Dried tarragon 2 tbsp. Dijon mustard 1 tsp. balsamic vinegar 3 tsp. honey ½ a cup of crushed GG Crackers or GG Sprinkles ¼ cup grated parmesan 3 tbsp. plain yogurt 1 egg white Rinse the salmon in cold water and pat dry with [...]

Bran Crispbread has become a wonderful part of my low carb diet life style. It is firm and you can spread just about anything on it. Makes a great snack or entree to a meal. It has helped me healthwise in stabilizing my blood sugars. Thanks for such a useful and excellent product. Daniel in [...]