I LOVE these. You can use this for so many different things. I made meatloaf the other night and used these instead of breadcrumbs. I was expecting someone in my family to say something about the taste being different since I had not told them I used these instead. NOTHING. I have also used these [...]

1 cup of whole wheat flour ½ cup applesauce ¼ cup maple syrup ½ cup crushed walnuts ¼ cup crushed almonds 1 tbsp. sunflower oil 2 tsp. vanilla extract ¾ cup nonfat yogurt ¾ cup crushed GG Crackers or GG Bran Sprinkles ½ a cup rolled oats 1 tsp. baking powder 1 tsp baking soda [...]