I like Bran Crispbread. It seems to be a great source of fiber. When I get the munchies, I have a piece (slice?) or two with a bit of low-fat cheese and it really satisfies my cravings and keeps my diet on track without any feelings of guilt. Allan in Illinois Submitted May 12, 2007 [...]

Gale Encyclopedia of Alternative Medicine by Mai Tran Definition Fiber is the material that gives plants texture and support. Dietary fiber is found in many plant foods such as fruits, vegetables, beans, nuts, and whole grains. Although it is primarily made up of carbohydrates, it does not have a lot of calories and usually is [...]