fish
Herbed White-fish on GG
2 fillets of your favorite white fish (cod, tilapia or flounder work well) seasoned with red and black pepper, sauteed in Pam or a half teaspoon of olive oil
1 tablespoon of lemon or lime juice
red and black pepper, to taste
1/4 of a teaspoon of finely grated parmesan
2 scallions, minced
1/4 cup of your favorite whole tomatoes, sliced very thin
Season, then saute’ each side of the fish until golden brown and the fish is thoroughly cooked.
Place the fish in a bowl and let it cool. Gently mash the fish with a fork, and add a little more pepper to your fish. You may add a sprinkling of your favorite herbs, such as tarragon, fresh or dried basil or oregano.
Add the scallions and the lemon juice and gently combine the ingredients with a rubber spatula or a large spoon.
Top a GG Scandinavian Bran Crispbread cracker with your thinly sliced tomato. Sprinkle the tomato with some of the grated parmesan. Spoon about a tablespoon’s worth of the sauteed fish combination onto a GG cracker.
You can even place the topped cracker in the oven for a few minutes, to warm the fish up again and melt the parmesan. I do recommend brushing the tomato with a little olive oil beforehand, to keep it from getting too dry in the heating process.
Serve!!!!
This is a fantastic healthy appetizer to serve to your guests, or for you to snack on as well.
If you try this recipe, please give me some feedback. I really enjoyed it when I put it together.
Rebecca
GG Bran Crispbread Team Member
On My Regular Shopping List
I didn’t know what to expect. I use to eat crisp bread but the carbs are a little higher. Now that I found this product it will be on my regular shopping list. I ordered 3 packs of this stuff. It has a pleasant and the same time rich flavor. I can eat it plain or with canned tuna. My wife likes it with cottage cheese. I would order this product again.
Jaime in Massachusetts
Submitted May 10, 2007
We are proud to announce our newest product, “GG Bran Crispbread Sprinkles” a crushed version of our GG Bran Crispbread Crackers.
Health - Conscious Diet Food
GG Bran is perfect with tuna, cheese, or even on its own. This cracker has a delicate toasted flavor…with only 12 calories, and 5 grams of fiber, they’re a mainstay of my health-conscious pantry.
A customer in Tennessee
Submitted April 22, 2007
Order GG Bran Crispbread Or GG Fiber Sprinkles
For the record GG Bran also has 0 grams of fat, 0 cholesterol, and 0 sugars (yes zero)
GG Bran Crispbread is recommended by leading nutritionists, doctors and dieticians worldwide.
GG Bran Crusted Salmon Recipe
4 salmon filets
Pepper to taste
Cracked red pepper
3 tsp. Dried tarragon
2 tbsp. Dijon mustard
1 tsp. balsamic vinegar
3 tsp. honey
½ a cup of crushed GG Crackers or GG Sprinkles
¼ cup grated parmesan
3 tbsp. plain yogurt
1 egg white
Rinse the salmon in cold water and pat dry with a paper towel and cover with plastic wrap, setting aside in fridge. In a medium sized mixing bowl, add all wet ingredients and the herbs, briefly whisking until blended. Add the salmon to the mixing bowl and coat all of the pieces thoroughly with the mixture. Cover the bowl and chill at least 2 hours. Ideally, the salmon should be chilled in the mixture 4 hours or more.
Once chilled, take the pieces out of the bowl. In a small bowl stir the parmesan and crushed GG crackers or Sprinkles. Spread the dry mixture onto a plate evenly. Roll the salmon in the in the Sprinkle’s mixture until well crusted.
In a large skillet, heat 2 tbsp. of sunflower oil on medium heat. Add the crusted salmon filets and sauté ONCE on each side until the crust is crisp. Flip the salmon filets over carefully with a spatula. Place the filets onto a cookie sheet. Bake the filets in the oven at 350 degrees for 20 to 30 minutes, or until completely cooked.
ORDER GG Bran Crackers or Sprinkles here
GG Bran Crispbread is recommended by leading nutritionists, doctors and dieticians worldwide.
