Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 2) GLYCEMIC DENSITY Is there a way of combining energy density and glycemic impact? I developed an approach to this synthesis which I called Glycemic Density (GD). I was thinking about the principle of energy density, when [...]

Glycemic Matrix Guide to Low GI and GL Eating by Richard Price Chapter 1: Effective Weight Management (Part 1) TWO POWERFUL DIETARY PRINCIPLES Two of the most powerful principles in effective weight management are to eat foods with a lower energy density and to eat foods with a lower glycemic impact. (1) ENERGY DENSITY There [...]