Ingredients: • GG Bran Crispbreads • Blueberries or Strawberries • Almond Milk Preparation Directions: 2-4 GG Bran Crisp Breads broken up into bite size pieces 1/2C frozen Blueberries or sliced fresh Strawberries 1C Unsweetened Almond Milk Stevia to taste Prep Time -5 minutes Submitted by Peggy C.

Ingredients: • GG Bran Sprinkles • 4-5 or more of your favorite fruits & veggies Preparation Directions: I gave my parents a Vita-mixer for Christmas and they now emulsify fresh fruit in the mornings and recently added the Sprinkles to their recipe and they love their smoothies even more now! Dad says things are “moving” [...]

Ingredients: • third of a cup cooked butternut squash ( I bake mine) • 1 Tablespoon of Almond Butter • cinnamon Preparation Directions: Take about a third of a cup cooked butternut squash ( I bake mine) and mix with it a Tablespoon of Almond Butter, Pecan Butter,or Peanut Butter with a sprinkle of cinnamon. [...]

Ingredients: • 12oz. pitted prunes • ½ cup dark cocoa powder • 4 eggs, beaten • 1/3 cup GG Bran Crispbread (very finely ground + passed thru sieve) • 1/3 cup ground golden flax seed • ½ teaspoon salt • ¼ teaspoon baking soda • 4 tablespoons strong black coffee • 3 teaspoons vanilla extract [...]

Ingredients: • honey • cinnamon Preparation Directions: It’ very simple and easy. Put raw honey on top of the cripbread, then top with cinnamon. Raw honey and cinnamon have many health benefits as well as the cripbread. Put them together and you have got yourself one great immune booster Prep Time – 1 minute Submitted [...]