low carb snack
Herbed White-fish on GG
2 fillets of your favorite white fish (cod, tilapia or flounder work well) seasoned with red and black pepper, sauteed in Pam or a half teaspoon of olive oil
1 tablespoon of lemon or lime juice
red and black pepper, to taste
1/4 of a teaspoon of finely grated parmesan
2 scallions, minced
1/4 cup of your favorite whole tomatoes, sliced very thin
Season, then saute’ each side of the fish until golden brown and the fish is thoroughly cooked.
Place the fish in a bowl and let it cool. Gently mash the fish with a fork, and add a little more pepper to your fish. You may add a sprinkling of your favorite herbs, such as tarragon, fresh or dried basil or oregano.
Add the scallions and the lemon juice and gently combine the ingredients with a rubber spatula or a large spoon.
Top a GG Scandinavian Bran Crispbread cracker with your thinly sliced tomato. Sprinkle the tomato with some of the grated parmesan. Spoon about a tablespoon’s worth of the sauteed fish combination onto a GG cracker.
You can even place the topped cracker in the oven for a few minutes, to warm the fish up again and melt the parmesan. I do recommend brushing the tomato with a little olive oil beforehand, to keep it from getting too dry in the heating process.
Serve!!!!
This is a fantastic healthy appetizer to serve to your guests, or for you to snack on as well.
If you try this recipe, please give me some feedback. I really enjoyed it when I put it together.
Rebecca
GG Bran Crispbread Team Member
