low carb
Beanut Butter Cookies for Zero Sugar Treat or Snack
Fat to Skinny author Doug Varrieur uses GG Bran Crispbread in many of his sugar-free food dishes. The video below features Doug’s Beanut Butter Cookies in which he combines Zero Sugar products like Soy Butter and GG Bran Sprinkles. This provides a tasty, sugar-free cookie that tastes like a peanut butter cookie but has no sugar and lots of protein and fiber. Try the recipe yourself and let us know what you think in the comment section below the video. Have your own recipes you would like to share? We would love to see them. Please comment with your recipes below, or sign up for the blog and add your own recipes for others to see!
High Fiber Low Carb Thanksgiving Day Recipes
Brace yourselves! The holidays are about to kick into full gear. With all of the merriment about to be made, it is easy to forget how important it is to keep high fiber in your daily diet. With that in mind, the GG Team came up with some fast and festive recipes just in time for Turkey Day. Just think of them as a healthy twist to the often butter-filled, generously salted and heavy cream-leaden holiday standbys of yesteryear. And what’s even better than that? They actually taste GREAT. Seriously!
Try these recipes this Thanksgiving. All of these recipes contain our GG Bran Sprinkles or Crispbread product and just could be a new tradition for your Thanksgiving celebration or for your day to day meal plan.
Root Vegetable Gratin with Sprinkles
We plan to send you more fun high fiber and low carb recipes in time for December and January holidays, so stay tuned.
Enjoy the season!
Have a Happy and Healthy Thanksgiving,
The GG Team
Thank you GG Bran Crispbread
I was sent to view your product on the Internet about 2 month’s ago by my daughter and you were only selling cases of your bran crisp bread. 30 packages of crispbread are too much for a single woman to purchase at one time without trying the product first (I am on a budget). I do not have much luck when I am trying to look for stuff on the Internet so I did not look much further. ( I guess I am over the hill) I finally found my way back to your site a couple of weeks ago and I saw that you were now selling a 3 pack sample of your low carbohydrate bread. I was impressed with the high dietary fiber count. I have never seen more fiber in any cracker before.
I received and enjoyed the crackers and just ordered a case through your Internet.
I would also like to add that when I ordered I spoke to a gentleman by the name of Walt and he may have been the friendliest salesman I have ever spoken to.
Thank you for a great product to help me with my diet and “life functions” and also for a pleasant ordering experience.
Bran Crispbread Nutrition Facts
I have been enjoying this product for years, but when I saw the latest GG Bran newsletter, I realized that the carbs had increased to 2 grams per slice. Although I would like to keep my carbs as low as possible, I just can’t seem to find any other product that has such low carbs and yet gives 5 grams of fiber per slice. If I eat half of a package, I get just about all the dietary fiber I need in a whole day. I dont think that you can beat that. I really like the crispbreads with tuna or with almost any recipes that use bread to make it a low carb meal with lots of great dietary fiber.
Will from Georgia
Submitted November 5, 2008
We are proud to announce our newest product, “GG Bran Crispbread Sprinkles” a crushed version of our GG Bran Crispbread Crackers.
GG Bran Nutritional Information: What has Changed and Why
As you may or may not know, GG Bran Scandanavian Crispbread has made some changes to our packaging and our Nutritional Information. We have had many of our customers call or write with questions for these changes and thought it would be beneficial to post this response:
For all current and potential GG Bran Crispbread Customers,
Please be aware of some of our changes and the reasons for changes in our products nutritional information. Our product continues to be all-natural, and still has all of the benefits that an extraordinarily high fiber product can offer.
Dietary Fiber
GG continues to have the highest percentage of dietary fiber and the lowest net carbs of any cracker on the market. The crackers are now simply larger, with a smaller amount of crackers in each package.
In order to maintain the dietary fiber at 50%, we have maximized the percentage of unprocessed bran to 85+%.
An additional benefit of the slightly larger cracker is that breakage is reduced, which will really come in handy if you like to put toppings on the cracker and dip it into hummus, yogurt or other spreads for a quick and healthy snack.
The weight of the package will remain 100 grams; however, it will contain 10 crackers weighing 10 grams each instead of the former 12 crackers weighing 9 grams.
Nutrional Information
This change in weight and the increased amount of dietary fiber has resulted in changes in nutritional value for each cracker:
• Dietary fiber increases from 3g to 5g. Each cracker contains 50% dietary fiber
• Total carbs increases from 3g to 7g (2g net carbs + 5g dietary fiber)
• Net carbs increases from 0g to 2g
• Calories decrease from 16 to 12
What caused these changes?
Our all natural fiber crackers are made in Norway and imported to the United States. The Norwegian nutritional analysis that we have been using designates carbs and dietary fiber as separate numbers. Therefore, subtracting grams of dietary fiber from the reported carbohydrate grams resulted in Zero net carbs.
USRDA (United States Recommended Daily Allowances) convention includes dietary fiber in the definition of Total Carbohydrates. When dietary fiber is subtracted from total carbs, the result is 2g of net carbs.
Results
These changes may have changed your feelings about our product or may have you wondering if GG Scandanavian Bran Crispbread is right for your healthy lifestyle.
If you are a current customer of GG Bran Crispbread and have seen results from taking this product, then you will consider to see the same results. The larger crackers will allow you to get the same fiber content in fewer crackers, and it still has the same great bran taste.
If you are wondering if GG Bran Crackers are the right addition for your low carb diet, then realize that these crackers do have a small amount of carbohydrates, but also contain a whopping 5 grams of Dietary Fiber. This product is a great addition to any diet including the F-Factor high fiber diet, low carb diets and for constipation relief.
Thank you for using and considering to use our product. We hope that we can continue to make a great high fiber and low carb addition to your healthy living lifestyle.
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