muffins
Pumpkin Sprinkle Muffins Recipe
¼ cup of crushed GG Crackers or GG Bran Sprinkles
½ cup rolled oats
1 ¼ cup whole wheat flour
1 tbsp. baking powder
1 tsp. allspice
¼ tsp. salt
2 tbsp. flax meal
1/t tsp. cinnamon
1 tiny dash of ground nutmeg
1 ¼ cup of brown sugar
1 ¼ cup of canned pumpkin
6 tbsp. canola oil
4 egg whites
¼ cup of ground almonds
Preheat oven to 350. Prepare a 12 cup muffin tray with muffin liners and lightly spray with nonfat cooking spray. In a large bowl, combine flour, baking powder, allspice, cinnamon, salt, flax, oats, and Sprinkle. Using a mixing bowl, mix brown sugar, pumpkin, canola oil, and egg whites. Stir in dry mixture. Fold in almonds. Fill muffin cups ¾ full and bake for 18-22 minutes, until muffins are lightly brown. Place tray on cooling rack for 10 minutes before removing muffins from pan. Makes 12 muffins.
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GG Bran Crispbread is recommended by leading nutritionists, doctors and dieticians worldwide.
