2 fillets of your favorite white fish (cod, tilapia or flounder work well) seasoned with red and black pepper, sauteed in Pam or a half teaspoon of olive oil 1 tablespoon of lemon or lime juice red and black pepper, to taste 1/4 of a teaspoon of finely grated parmesan 2 scallions, minced 1/4 cup of [...]

Those of us who want to lose weight often face one big barrier to success: hunger! By Joanne Eglash Here’s how it typically happens: it’s 10 a.m., and you’re at work. Around you, co-workers are happily enjoying glazed donuts and croissants, sipping extra-large cappuccinos with whipped cream on top. And there you sit, gloomily staring [...]

Submitted by Priscilla Cole – 4 GG Bran Crispbread Crackers (or equal amount GG Fiber Sprinkles) – 1 Can of Salmon (Undrained) – 1 Egg – 1 tsp. Old Bay or other Seasoning Mix (optional) – 2 Tbs. Olive Oil In a medium mixing bowl, begin breaking crackers into small bits by hand. (think loosely [...]

(recommended by Dr. Steven Gullo) 3 or 4 slices of GG Brancrispbread 1 oz. of fat-free mozzarella fat-free tomato sauce mushrooms garlic oregano Spray a cookie sheet with Pam (or equal non stick coating). Top 3 or 4 GG slices with 1 oz. of fat-free mozzarella, fat-free tomato sauce, mushrooms, garlic and oregano. Bake until [...]

1 cup of filtered water 2 tablespoons of protein powder ¼ cup nonfat yogurt 1 banana, sliced 3 tablespoons of crushed GG Crackers or GG Bran Sprinkles 1 tablespoon of ground dark chocolate 3 tbsp. almond or soy milk 3 tsp. ground almonds Put all ingredients into the blender in the order with which they [...]