¼ cup of crushed GG Crackers or GG Bran Sprinkles ½ cup rolled oats 1 ¼ cup whole wheat flour 1 tbsp. baking powder 1 tsp. allspice ¼ tsp. salt 2 tbsp. flax meal 1/t tsp. cinnamon 1 tiny dash of ground nutmeg 1 ¼ cup of brown sugar 1 ¼ cup of canned pumpkin [...]

4 salmon filets Pepper to taste Cracked red pepper 3 tsp. Dried tarragon 2 tbsp. Dijon mustard 1 tsp. balsamic vinegar 3 tsp. honey ½ a cup of crushed GG Crackers or GG Sprinkles ¼ cup grated parmesan 3 tbsp. plain yogurt 1 egg white Rinse the salmon in cold water and pat dry with [...]

Cooking with NEW GG Bran High Fiber Sprinkles  (Serves four) 1 tbsp. mustard 4 tbsp. worsteshire sauce 1 egg 1 tsp. apple cider vinegar 3 tbsp. tomato paste 2 tsp. honey 1/8 tsp. cracked black pepper 1 tsp. dried parsley (or ½ tsp. fresh minced) 1/8 of a teaspoon of salt ¼ cup of crushed [...]

1 cup of whole wheat flour ½ cup applesauce ¼ cup maple syrup ½ cup crushed walnuts ¼ cup crushed almonds 1 tbsp. sunflower oil 2 tsp. vanilla extract ¾ cup nonfat yogurt ¾ cup crushed GG Crackers or GG Bran Sprinkles ½ a cup rolled oats 1 tsp. baking powder 1 tsp baking soda [...]