What an enjoyable treat! GG Fiber Sprinkles, fresh fruit and cool creamy yogurt make this one of our favorite dessert / snack recipe. Try this recipe and let us know what you think. There are several variations available, but for such a simple recipe, this snack is very tasty.

GG Fiber Sprinkles go great over salads. One problem with a low carb diet is the lack of crunch, but using GG Fiber Sprinkles, you can liven up your dish. This salad is a tasty alternative to the typical iceberg and carrot house salad. And the strawberries add great natural sweetness.

3 cups of toasted whole grain breads, chopped into bite-sized pieces 1 cup of GG Sprinkles 1/4 cup finely chopped fresh flat-leaf parsley 3 tablespoons finely chopped fresh sage 1/2 teaspoon salt 1/2 teaspoon black pepper 2 medium onions, finely chopped (1 1/2 cups) 6 tablespoons of Smart Balance or another low cholestorol spread 1 [...]

1/2 lb. of parsnips (2 medium-sized) 1 medium celery root (sometimes called celeriac; 3/4 lb total) 1/2 lb sweet potatoes 1 1/2 lb russet (baking) potatoes 1/2 teaspoon salt 1 teaspoon finely chopped garlic 1/2 teaspoon black pepper 1/4 teaspoon freshly grated nutmeg 1/2 cup reduced-sodium chicken broth 1/2 cup of Greek 2% yogurt 1 [...]

Those of us who want to lose weight often face one big barrier to success: hunger! By Joanne Eglash Here’s how it typically happens: it’s 10 a.m., and you’re at work. Around you, co-workers are happily enjoying glazed donuts and croissants, sipping extra-large cappuccinos with whipped cream on top. And there you sit, gloomily staring [...]