High Fiber Food - Low Carb Snack - Great for Type 2 Diabetes - GG Bran Crispbread

Turkey Day Salad

• 4 granny Smith Apples, peeled, cored and sliced into bite-sized pieces, tossed w/ a tablespoon of lemon juice
• 1 celery stalk, minced
• 3/4 cup of walnuts (spiced w/ cinnamon and nutmeg and baked for just a few minutes in the oven on a cookie sheet at 325 to toast)
• 1/2 cup of dried cranberries
• 1 cup of plain yogurt
• 2 tabelspoons of dijon mustard
• 1/2 teaspoon pepper
• 1/2 cup of GG Sprinkles
• 1 head of well chopped Romaine Lettuce (you may add other types of your favorite lettuces, such at butter or endive)

With a wire whisk, blend the yogurt and dijon mustard and set aside in a large bowl. Add the apples, celery, cranberries and pepper to the bowl and toss. Add the lettuce and gently toss the salad once more. Just before serving, add the GG Sprinkles as a welcome crunch to your salad.

Tags: apple, holiday, salad, thanksgiving, turkey

Turkey or Beef Meatloaf Recipe

Cooking with NEW GG Bran High Fiber Sprinkles 

(Serves four)

1 tbsp. mustard
4 tbsp. worsteshire sauce
1 egg
1 tsp. apple cider vinegar
3 tbsp. tomato paste
2 tsp. honey
1/8 tsp. cracked black pepper
1 tsp. dried parsley (or ½ tsp. fresh minced)
1/8 of a teaspoon of salt
¼ cup of crushed GG Bran Cracker or GG Sprinkles
1 pound of lean ground beef or turkey

Combine all of the wet ingredients with a whisk. With your hands, work the beef into the wet ingredients until well-blended. Sprinkle the salt, pepper and Sprinkle over the mixture and work it into the meat thoroughly.

Shape the meat into a loaf pan and bake at 350 degrees for 45 minutes to an hour, or until the center of the loaf is fully cooked.

Order GG Bran Sprinkles here

Tags: beef, recipe, turkey