Ingredients: • “laughing cow’s” low fat Swiss brand of cheese • paper slim smoked salmon or turkey Preparation Directions: I find that buy the “laughing cow’s” low fat Swiss brand of cheese wedges, and using one per cracker is fantastic. I will often switch it up and add paper slim smoked salmon also. Turkey can [...]

4 granny Smith Apples, peeled, cored and sliced into bite-sized pieces, tossed w/ a tablespoon of lemon juice 1 celery stalk, minced 3/4 cup of walnuts (spiced w/ cinnamon and nutmeg and baked for just a few minutes in the oven on a cookie sheet at 325 to toast) 1/2 cup of dried cranberries 1 [...]

Cooking with NEW GG Bran High Fiber Sprinkles  (Serves four) 1 tbsp. mustard 4 tbsp. worsteshire sauce 1 egg 1 tsp. apple cider vinegar 3 tbsp. tomato paste 2 tsp. honey 1/8 tsp. cracked black pepper 1 tsp. dried parsley (or ½ tsp. fresh minced) 1/8 of a teaspoon of salt ¼ cup of crushed [...]